Being physically active is important for everyone, but it is especially important for seniors because it helps keep muscles strong and limber. Other benefits of exercise include:

• helping to control weight

• lowering high cholesterol and high blood pressure levels to improve heart heatlh

• improving coordination and flexibility

• increasing bone density to help prevent fractures improving general health to help fight disease

• improving sleep habits.

In addition, people who are active tend to feel better about themselves and have healthy social interactions.

Before starting any exercise plan, it is important to check with your doctor to make sure that the activity you have chosen is right for your age and overall health condition.

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