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There are many things you can do on your
own to reduce stress and improve your overall
health. However, some of the symptoms of
stress are very similar to those of depression.
Depression is a common disorder that is
related to a chemical imbalance in the brain.
Fortunately, depression can be treated safely
and effectively. It's important to recognize
the signs so that you can get treatment.
Signs of depression:
- feeling "sad" or "blue"
- losing interest or pleasure in things
you used to enjoy
- sleeping too much or too little
- having less energy
- "slowing down" of mental or
physical activity
- gaining or losing weight
- experiencing changes in your appetite
- feeling anxious or agitated
- having trouble concentrating, being
indecisive, or having memory loss
- feeling guilty or worthless
- having thoughts of death or suicide
Because some signs of depression are similar
to those that occur with stress, having
some of these signs does not necessarily
mean that you have depression. Still, if
you have had some of these symptoms, speak
to your doctor or Shoppers Drug Mart Pharmacist. Depression
can be effectively treated, and this can
go a long way toward helping you reduce
stress and feel better.
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